May is Massage Month!

May/01/13 02:21 PM
During the entire month of May, purchase a regularly priced one hour massage gift certificate with our new massage therapist Shannah, and get a second one hour massage certificate free!

Unsure of the benefits of massage? Here are 7 reasons to take advantage of this massage special:

1. Manage Anxiety and Depression
2. Ease Pain
3. Curb Headaches
4. Boost Immunity
5. Improve Sleep
6. Beat PMS
7. Raise Alertness

If that's not enough, remember…Mother's Day is right around the corner!

"Which Drop Did It…"

Apr/22/13 08:57 AM Filed in: Clinic News
Adjustment-Titration
A titration test analyzes how many drops of chemical it takes to create a specific reaction - usually a change in solution color. Drop by drop, the reagent is added until an observable change is seen. And if asked which drop finally made the difference, the correct answer would be they all did.

Chiropractic works in a similar fashion. Often a patient will exclaim after a visit '…doc, that last adjustment really did it, I feel better already.' In reality, it wasn't just the ONE adjustment that did the trick - the past ones contributed, as will the future ones. The effect is cumulative.

When adjusted regularly, drop by drop, you eventually reap the rewards in improved health, higher function and realized potential. If you ever wonder which adjustment changed your life for the better? The answer is - they all did, and will continue to do so.

"Like WD40 for Your Spine"

Apr/08/13 08:13 AM Filed in: Chiropractic News
WD-Chiropractic

Celebrating 5 Years!

Apr/01/13 11:24 AM Filed in: Clinic News
Today marks an important milestone in our company history. 5 years ago today, Dr. Hokanson formed Back to Basics Chiropractic. This of course, has all been possible because of the wonderful people we've met in the Brainerd Lakes Area.

Thank you to all of the people that have made the past 5 years possible! We look forward to serving the you and your families for many years to come. We appreciate the privilege of working in such a wonderful community and hope that we can continue to provide the quality natural health care you deserve!

"Daylight Adjustment Time…"

Mar/11/13 08:48 AM Filed in: Chiropractic News
What do Daylight Savings Time and a Chiropractic Adjustment have in common? Click HERE to find out!

Shoveling

Feb/15/13 09:17 AM Filed in: Chiropractic News
February brings lots of snow for most of the country and with it comes the dreaded task of snow removal. Shoveling your driveway is already a hassle; don't let it be a pain in the neck and back, too. The American Chiropractic Association suggests the following tips to help you avoid muscle strain and other injuries when shoveling:
  • Use a lightweight, ergonomically-designed shovel.
  • If possible, push the snow aside instead of lifting. If you need to lift, bend your knees, allowing the muscles of your legs and arms to do the work instead of your back.
  • Do not throw snow over your shoulder or to the side. This requires twisting or turning motions that can cause injury.
  • Take frequent breaks - a fatigued body asks for injury.
  • Stop immediately and seek medical attention if you feel faint, dizzy or have chest pain.
If after a few days you continue to feel soreness or muscle strain, it may be time to visit your local chiropractic office. 

Courtesy of: ACA's ChiroHealth Newsletter