• Use a lightweight, ergonomically-designed shovel.
• If possible, push the snow aside instead of lifting. If you need to lift, bend your knees, allowing the muscles of your legs and arms to do the work instead of your back.
• Do not throw snow over your shoulder or to the side. This requires twisting or turning motions that can cause injury.
• Take frequent breaks - a fatigued body asks for injury.
• Stop immediately and seek medical attention if you feel faint, dizzy or have chest pain.

Courtesy of: ACA's ChiroHealth Newsletter

• Wear shoes with plenty of cushioning in the soles to absorb the impact of walking on those hard shopping mall floors.
• Wear layers because you may be going from a cold environment outside to a warm environment inside.
• Instead of lugging around a heavy purse, carry a light backpack or fanny pack with only those items that are absolutely essential.
• Take frequent breaks, but skip the designer coffee at the java stand and drink water instead.
• If at all possible, leave your children at home.
• Do not wrap packages while sitting on a hard floor-you're more apt to strain a muscle in this position. Instead, vary your position from standing at a countertop to sitting on a bed or comfortable chair.